About Tone Tone's goal is provide mindful and purposeful movement. We believe we feel our best when both mind and body are respected and engaged. With our wide variety of classes you can craft the perfect mix of classes for your body. Our comprehensively certified instructors guide you in mat Pilates, Sculpt and Tone, Barre, Breath Centered Yoga, Zumba, Dance, Senior Pilates, Cardio Toning, and Private and Group classes on Pilates Reformer, Trapeze Table in more than 75 classes each week.

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Move Up and Down More “When your instructor takes you though a level change try and do it,' Boyer says. All that up and down movement will not only boost your burn, it will also get your glutes, hips, and thigh muscles firing even more. “Sit into your moves, bend your knees, and go up and down and all around as much as you can—level changes burn calories!' Work Your Booty 'There is always a lot of booty shaking in Zumba!'

'Just shake it—and shake it good (to best do this, see tip #1).' Boyer recommends pressing through your heels whenever you can to maximize the move’s booty shaping benefits. Rock the Moves You Know So maybe you don’t have every move mastered yet, that's OK! You can still get a great workout as long as you rock the moves you’ve got! 'Always accentuate the moves that you are actually comfortable with,' Boyer says.

“Make the most out of that shimmy you love, or the salsa step you have mastered. Feel confident in adding your own flair to the movement. If you know it, show it!'